🫁 Respiratory Health

Herbs that soothe the lungs, clear phlegm, and support easy breathing

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In TCM, the lungs govern Qi and respiration. They are the most delicate organ and the first to be affected by external pathogens. Respiratory herbs help clear phlegm, soothe coughs, strengthen lung Qi, and protect against seasonal illnesses.

Sichuan Fritillaria

川贝 (Chuānbèi)
Fritillaria cirrhosa

The premier herb for chronic coughs with thick phlegm. Sichuan Fritillaria clears lung heat, dissolves sticky mucus, and soothes irritated airways. Particularly effective for dry coughs and coughs that persist after a cold.

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Honeysuckle

金银花 (Jīnyínhuā)
Lonicera japonica

A cooling herb that clears heat from the lungs and throat. Honeysuckle is excellent for sore throats, tonsillitis, and respiratory infections accompanied by fever. Often combined with other herbs for enhanced effect.

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