Herbs that nourish blood, regulate menstrual health, and support healthy circulation
In TCM, blood (Xuè) nourishes and moistens the entire body. Unlike the Western concept of blood, TCM blood carries Qi and provides the material foundation for all bodily activities. When blood is abundant and flowing freely, skin glows, muscles are strong, and the mind is calm.
Known as the "female ginseng," Dong Quai is the most important herb in TCM for blood nourishment. It tonifies blood, promotes circulation, regulates the menstrual cycle, and supports postpartum recovery. Its name literally means "to return to proper order" — referring to its ability to restore blood to where it belongs.
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